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Birkdale Village

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Today's Tip Of The Day...




Chronic lack of sleep triggers a chain reaction of events that reduces collagen production, cell turnover, and barrier repair.

As a result your skin will look duller and drier, and wrinkles will form more easily.


The expert's advice: To help you get a great night's sleep, jump in a warm {not too hot} shower or bath as it raises your body's core temperature. When it begins to drop again ~ the hormone melatonin is released, making you sleepy. Stay under the water for ten minutes. Since heat can dry out the skin, make sure to moisturise before you go to sleep.


Sweet dreams!